"I feel lost and disconnected to the vibrant, carefree energetic woman I used to be- I can't even remember who she was!"

You’re an ambitious, go-getter, loving mom. You love your family and you're happy in your career....yet somehow, despite "having it all" on paper, you feel like something is missing. 

But the thought of saying that out loud or even doing something about it - because how dare you not be grateful for the life you have - stops you dead in your tracks. 

So you keep plugging along on autopilot. 

Days turn into weeks which turn into months and you start to forget the last time you belly laughed. 

The last time you filled YOUR cup. 

The last time you truly enjoyed your time with your kids or your spouse. 

If you're noticing a sinking feeling in your heart that this speaks to your current life situation, I get it. AND it doesn't have to be this way.  

If you feel like you’ve lost yourself. 

If you DO want more but are afraid to go for it. 

Or if you have forgotten the last time you truly did something for YOU...it's OKAY.

And as women, the cards are seriously stacked against us. 

We are taught that our value comes from productivity, how present we are as a mother and our ability to "do it all". 

So that's what we do - we tackle the never ending to-do list, the mental checklists, the emotional and physical demands of the children, all while making sure everyone around us feels loved and secure. 

It's no wonder that we lose ourselves along the way. 

There simply isn't ROOM for us at the end of the day.  

You love being a mom. You love your kids more than life itself. And while you are incredibly grateful for the life you have, feelings of burnout, frustration, resentment and guilt are starting to creep in.

However the story plays out for you, at the end of the day…

It’s you, laying in your bed at night, feeling alone, irritated, defeated, racing thoughts - wondering how you ended up in a life that doesn’t feel like your own and completely overwhelmed about how to move forward. 

I promise you - living that life is easier than you think.

But, I totally get that it seems completely unimaginable.

You’ve never been taught how to actually PROCESS your thoughts and feelings and express them in a healthy way, so you bottle them up (or drink a bottle of cabernet).

You’ve been led to equate your value with your to-do list, how much you can manage and how much you can do day in and day out. 

So you believe that you are somehow broken, not fit to be a mom or TOO EMOTIONAL to handle it all - and that you have to reach picture worthy perfection while people pleasing your days away to prove you are ENOUGH.

LISTEN UP: all of that, every single word that you have been trained to believe, is FALSE.

You deserve to be confident and fearless about who you are and what you want.

You deserve to enjoy your days instead of just moving through them.

You deserve to know how to navigate your emotions with ease and tend to your own needs. 

AND...with the right tools in your toolkit, you CAN learn to take control of your MOOD & MINDSET and reclaim the version of happiness that you dream of. 

There’s no denying that getting to this level of empowerment has its ups and downs, but thankfully, you have an expert (me) to break down each individual part and make it work in YOUR life. 

You’ll feel SO MUCH LIGHTER and more free on the other side!!!

How do I know?

I’ve done it myself - and show other women how to do the same using my methods.

Today, you are being invited to join the ranks of the moms who are pushing past limiting beliefs, guilt and fears that they won’t know how to show up for themselves and INSTEAD saying YES to themselves and trusting that in fact they will be shown how...

I understand how easy it is to lose yourself in motherhood, because it happened to me. 

Even after years of experience as a licensed mental health counselor and registered art therapist, there was a time when I struggled to feel joy in day-to-day motherhood. 

There was a disconnect between what I thought motherhood would be like and what I was actually experiencing. There was no time for me (or so I thought) and the guilt from stepping away from my career or the kids was debilitating.

Anxiety and panic attacks were quickly starting to call the shots in my day-to-day life, but like so many moms, I was afraid to open up about my true feelings. So I continued to swim upstream.

I somehow convinced myself this was just how motherhood was meant to be. 

Then I remembered something that changed it all:

Our children are little mirrors of the lessons we need to learn for ourselves. The more I struggled to regulate my emotions and tend to my needs and desires, the more triggered I was by everyday life.

I realized that I couldn’t teach my children to meet their own needs and chase after their own dreams while they were watching me neglect mine!

When I prioritized my own emotional health, that feeling of being pulled in all directions started to ease. 

I was able to guide my children through their big feelings with confidence and build a deeper connection with them. Now I passionately pursue my own goals, because I know it is laying the foundation for my children to do the same for themselves one day.

It’s my mission to empower other moms to connect with their emotions so they can rediscover their joy and find deep fulfillment again.

Here’s how I’m making that happen...

Want to Reclaim the Joy in Your Motherhood Journey? 

Whether you’re a high-achieving working mom who is ready to pursue career goals, a stay at home mom who wants to find more fulfillment and reconnect with yourself, or any mom in between, this method is for you!

The Art of (Re)Discovering You will help you connect with your emotions and gain true clarity about your values, goals, and dreams, while finally feeling the fulfillment and support you’ve been craving. 

My method doesn’t focus on solving just one problem or developing just one skill- and this process is unlike anything you've ever tried before. It combines a holistic approach using art, mindfulness and essential oils to uncover the root cause of your overwhelm, befriending your emotions & rewiring your thoughts to break the cycle- forever.

You know how all the things you’ve tried so far haven’t given you the lasting fulfillment you’ve been desperately needing?

Without tangible, actionable steps to process and release your thoughts and feelings, there can’t be long-term healing or growth. That’s why my method works so incredibly well! It’s based on a whole-body lifestyle integration approach and includes support and accountability that traditional methods don’t. 

Living an inspirational and dream filled life doesn’t come at the cost of being a “good” mom, partner or anything else.

It is the foundation of it all.

When we feel heard, understood and connected we allow parts of ourselves to shine…

This is where the magic happens.

This is why I created The Art of (Re)Discovering You in the first place...

Filled with so much love, creativity and inspiration to grow into the person you want to be.

• You won't have to feel alone and guess what steps to take, what order to take them in or what the most important areas are to focus on. It's all laid out for you. 
• You won’t have  to filter out all of the ‘background noise' which only leads to more overwhelm, fear of failure and self sabotage of not being perfect. 

I’ve eliminated all the guesswork for you... 

That means no more Googling ideas and getting lost in the internet abyss or trying to DIY your wellness and being overwhelmed by allll the options and wondering who to trust… I have curated the best and simplest ways to help you manage your emotional health. 

Because you DESERVE IT ALL there are bonuses too!

Carefully and intentionally curated to accelerate your progress & make success that much sweeter.

There’s a powerful awakening when you (re)discover yourself in motherhood. You simply need someone to guide you through those first steps.

So… You have an EMPOWERING choice to make.

You could keep trying to sort out your relationship with your emotions and rediscover yourself on your own…

Spend hours researching and piecing it all together like I did in my healing journey (EVEN with my masters degree in clinical psychology and art therapy).

You could choose to do nothing, keep living on autopilot, putting your needs last, losing yourself more and more, feeling more and more resentful, lost, bitter and finding the days where you feel true joy are getting fewer and fewer

Or… you could finally choose YOU. (I give you permission, it's okay!) 

Choose to re-discover who you are as a mom and an INDIVIDUAL.

Choose to re-ignite your lost passions in life. 

Choose to fill your cup without guilt. 

Choose to teach your children to prioritize themselves, to take care of themselves and to stand up for what THEY NEED. 

Choose to leverage the knowledge and skill of someone who's done it. Someone who has helped other moms do it. 

Choose to stop guessing, stop wondering when this cycle will end, stop drowning in habits that are only temporarily masking how you're feeling.

The Art of (Re)Discovering You

The revolutionary step-by-step method for taking control of your emotional health & healing your relationship with yourself so that  you can feel VIBRANT, CONFIDENT and FULFILLED. 

The personal experience.

The knowledge and expertise.

The intentionally curated phases.

The inspiring guidance to take action.

The community support and connection.

AND LIFETIME ACCESS TO THE CONTENT HUB!

IT’S VITAL!

Here’s how you know if you landed in the right place

Just like hot yoga and 5am morning meditation, this course isn’t for everyone.

The Art of (Re)Discovering You is  going to make a MASSIVE IMPACT on your life, if...

• You are ready to stop doing all of the things that don’t work or the things you think you should do and focus on the proven system that does work.
• You know that the road to success isn’t straight, it’s windy but you are committed.
• You want to learn about natural modalities with art therapy, aromatherapy, mindfulness and holistic lifestyle integration to connect to your emotions.
• You are done putting yourself on the back burner and getting short term results.

… And who should opt out at this time

The Art of (Re)Discovering You is NOT for you if:

• You’re not comfortable diving deep into the root causes and unconscious beliefs impacting your emotional health and would prefer a band-aide fix for now.
• You’re not open to using the creative process and mindfulness tools
• You’re not committed to taking control of your emotional health and being gentle with yourself as you move through this journey.
• If you’re in a psychiatric crisis this is not the option for you at this time, you should be working alongside a professional in your community for in person support and therapy. This course is not therapy nor a substitution for therapy. 

If you’re thinking, “nah, that’s not me,” then The Art of (Re)Discovering You was created just for you.

Still wondering if The Art of (Re)Discovering You is right for you? 

That means you care deeply about making the best decision for yourself and your family—deeply enough to read through this whole page before making a final decision. I have so much respect and understanding for that! 

And I would love to have a quick talk with you to give you the clarity you’re looking for. 

Let’s meet for a quick, no-strings-attached chat on Facebook Messenger!