The ULTIMATE 5 step Guide For Helping Your Preteen to Manage Stress and Boost Confidence

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This is just the support you need if you want to...

  • Help your child feel HAPPY AND MORE CONFIDENT at school and in their relationships with others. 
  • Learn EFFECTIVE CALMING TOOLS so that you are better equipped to help your preteen to regulate emotions.
  • Teach your child how to EXPRESS THEIR THOUGHTS & FEELINGS in a healthy way. 

If you're ready to cultivate joy and connection in your family, get the guide now!

Hi there!

I'm Kayla Helenske.

I'm a Nationally Registered Art Therapist, Licensed Mental Health Counselor and Holistic Wellness Coach.

I help parents support their preteens to reduce stress + anxiety, regulate emotions, express their feelings in a healthy productive way and build their confidence so they can bring connection, laughter and joy into their homes.

You will catapult from that place of overwhelm and concern, to a place of confidence and peace in supporting your child. 

I'm here to help you implement change now, providing you with a clear path to help your child thrive!