When you don't know what to say:
A mom's guide to helping their preteen daughter manage stress & build confidence.
 FREE ONLINE WORKSHOPÂ
An Interactive Workshop to Learn HOW to Help Your Daughter Express Thoughts, Feelings & Regulate Emotions
April 2nd, 1-2 pm EST
Workshop will be recorded, so register even if you can't attend live.
This is just the support you need if you want to...
✨ Help your daughter to feel empowered expressing herself in healthy ways—no more bottling up feelings, slamming doors or shutting down in tough moments.
✨ Turn her creativity into a stress-busting, confidence-building superpower.
✨ Use art and reflection to calm her mind and guide her through life’s challenges.
I'm Kayla Helenske, a Nationally Registered Art Therapist, Licensed Mental Health Counselor, Holistic Wellness Coach and Mom with 4 kids.
I know firsthand from experiencing anxiety throughout my life, with my first panic attack in upper elementary school. I felt incredibly alone and I turned to art as my way of coping.
After years of struggles, I learned that traditional methods weren’t going to cut it. I created my own healing path.
TODAYÂ I HAVE A DIFFERENT STORY TO TELL AND I WANT THAT FOR YOUR FAMILY TOO!Â
With 15 years of experience in art therapy and mindfulness techniques designed to support emotional growth in children. I’ve seen firsthand the difference these practices make in the lives of preteens, and I’m deeply committed to providing the tools for you to create a safe, nurturing space where your child can thrive emotionally.
I developed the Emotionally Empowered Family System after recognizing the overwhelming stress, anxiety and social pressure that preteens face today and the frustrations from parents that even THEY DON'T HAVE THE TOOLS to help them through it all because they were never given the tools in the first place. Through art, mindfulness and open conversations, I’ve helped hundreds of moms and preteens develop the emotional tools they need to navigate their challenges and shine with confidence.
NOW, I EMPOWER PARENTS WITH THE VITAL TOOLS to support their family's mental wellness bridging the gap from the therapy room.Â
What others are saying...
Imagine your child feeling confident about who they are, having the tools to manage their anxiousness, and being able to express their feelings in healthy ways.
Imagine their self-worth growing as they form authentic friendships and learn how to communicate effectively.
That’s the transformation I offer. This workshop is your first step in making this happen for you and your daughter.Â
Type your name and email in below, click the button to submit and let's begin- together.
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